Relationship Spring Cleaning

Have you ever spent time with a friend, colleague or loved one who leaves you feeling as if the life has been sucked right out of you? Completely deflated? Low on energy? Your personal drive plummeted to the ground? Yet, things in your own world seem to be going well and you felt great before […]

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What is Coaching?

What is Coaching

Coaching is an incredibly special journey and relationship, whereby the client and coach identify, collaborate and work on achieving desired personal and or professional goals. The ICF defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential, which is particularly important in today’s […]